Many Americans, today, want to and need to lose weight. For that purpose, there has been availability of so many pre-packaged foods in the market. Two such very popular dietary programs are Nutrisystem and Jenny Craig. You can regulate your food intake by purchasing any of these two programs as they help you in your weight loss goals by teaching you about portion control.
Both Nutrisystem and Jenny Craig are one of the big brands in US in weight management and weight reduction industry. Both of them manufacture and supply packaged food that supplements your weight loss goal.
These programs offer you food, keeping their calorie value in mind, and are completely turkey diets. These foods are already prepared and they simply need you to heat them up just before consuming. Services offered and prices of the programs vary from one another.
Both Nutrisystem and Jenny Craig are one of the big brands in US in weight management and weight reduction industry. Both of them manufacture and supply packaged food that supplements your weight loss goal.
These programs offer you food, keeping their calorie value in mind, and are completely turkey diets. These foods are already prepared and they simply need you to heat them up just before consuming. Services offered and prices of the programs vary from one another.
About The Company
NutriSystem
Nutrisystem Inc is an organization that provides convenient and easy-to-follow weight-loss dietary programs, and it has been in the industry from the early 70s. Nutrisystem is very well established and has been providing solutions for weight loss to dieters since a long time. They have already achieved a great degree of success in the market. It is hard to become one of the most popular dietary companies without providing the customers a successful and effective weight loss program. As Nutrisystem is aware of this fact, it has really been working dedicatedly on this, to offer a satisfied outcome to its customers, which makes it to stand in the industry for almost 40 years.
Jenny Craig
Jenny Craig currently based out of California, was founded by Jenny Craig and Sydney Craig at Melbourne, Australia in 1983. Later, during 1985 they moved their base to the United States. Jenny Craig is a complete program that consists of nutrition, weight-loss and fitness and it has many counselling centres around the U.S. Recently, this company has associated with the world famous Nestle Nutrition.
Nutrisystem Inc is an organization that provides convenient and easy-to-follow weight-loss dietary programs, and it has been in the industry from the early 70s. Nutrisystem is very well established and has been providing solutions for weight loss to dieters since a long time. They have already achieved a great degree of success in the market. It is hard to become one of the most popular dietary companies without providing the customers a successful and effective weight loss program. As Nutrisystem is aware of this fact, it has really been working dedicatedly on this, to offer a satisfied outcome to its customers, which makes it to stand in the industry for almost 40 years.
Jenny Craig
Jenny Craig currently based out of California, was founded by Jenny Craig and Sydney Craig at Melbourne, Australia in 1983. Later, during 1985 they moved their base to the United States. Jenny Craig is a complete program that consists of nutrition, weight-loss and fitness and it has many counselling centres around the U.S. Recently, this company has associated with the world famous Nestle Nutrition.
About The Program
Nutrisystem
Nutrisystem provides a wide range of menus focusing on the individual requirements of men, women, teens, diabetics, vegetarians and the elderly people. They do not charge any membership fee, and you need to become a member, which is free, either to use all its features or to order food online.
You need to order the food online and you will receive the same to your door-step. Though the prices of different plans vary from one another, it is roughly estimated that the price would be approximately $11 per day.
Online features by Nutrisystem include a weekly education e-chat with a recognized dietician, and online community chat room, daily motivations, newsletter, grocery shopping guide, dining-out guide and weight loss tracking tools, such as food diary, graphs, measurements, logs, mindset makeover program and exercise log.
Jenny Craig
Jenny Craig takes membership fee of about $50 to have you become an active member either to use the outlines of menu or to make an order. You need to contact their dietary representative by visiting a local Jenny Craig centre that is near to you to choose the right program for you or to order the food. Also you can order the food online.
The program representative will help you in reinforcing your food, mind and body principles and offers you coaching on the dietary program. The person will also help you in choosing the right food for you according your sex, age, preferences and medical concerns. On average the food will cost $15 per day.
Nutrisystem provides a wide range of menus focusing on the individual requirements of men, women, teens, diabetics, vegetarians and the elderly people. They do not charge any membership fee, and you need to become a member, which is free, either to use all its features or to order food online.
You need to order the food online and you will receive the same to your door-step. Though the prices of different plans vary from one another, it is roughly estimated that the price would be approximately $11 per day.
Online features by Nutrisystem include a weekly education e-chat with a recognized dietician, and online community chat room, daily motivations, newsletter, grocery shopping guide, dining-out guide and weight loss tracking tools, such as food diary, graphs, measurements, logs, mindset makeover program and exercise log.
Jenny Craig
Jenny Craig takes membership fee of about $50 to have you become an active member either to use the outlines of menu or to make an order. You need to contact their dietary representative by visiting a local Jenny Craig centre that is near to you to choose the right program for you or to order the food. Also you can order the food online.
The program representative will help you in reinforcing your food, mind and body principles and offers you coaching on the dietary program. The person will also help you in choosing the right food for you according your sex, age, preferences and medical concerns. On average the food will cost $15 per day.
Nutrisystem Vs Jenny Craig
Though both the dietary programs look similar in their goals and outlook, they are very different from each other in various aspects. Below is the side-by-side comparison of Nutrisystem and jenny Craig which will help you have an idea on what they offer and which one is suitable for you and for your budget.
1. Choosing the service
Nutrisystem has a well-maintained and completely online service that you can use anytime as per your convenience. You do not have to go to any centre nor do you need to meet any dietary counsellor to choose the plan.
Jenny Craig has various counters and you have to go there personally and meet their representative for counselling on your diet plan. This is obviously not possible for those who are busy with their daily activities.
2. Contract
You do not have to sign any contract with Nutrisystem for a specific period for using the system. You can stop purchasing the meals whenever you like to. You can also buy a single meal per order.
Jenny Craig requires you to sign a contract for how long you will continue purchasing the food. This gives no option to you other than ordering food in bulk quantities even though you do not like to continue the program.
3. Plans
Nutrisystem offers different plans for individual needs of men, women. Again separate plans are offered to diabetics, older people and vegetarians. So you can choose the plan as per your individual requirements. Also you can have an exclusive discount of $100 when you choose your family plan and take 28 day package
Though Jenny Craig offers different plans as per sex and age group, they don’t have separate plans for diabetics and vegetarian. However they do have vegetarian foods in their menu. But, you need to visit the nearest centre to know which foods are available there that suit your needs.
4. Menu
Nutrisystem provides systematic plans which are ready to eat and also include calorific value. You can include fresh vegetables, fruits, cheese and milk to the meal as per your taste. This not only helps you increase the taste but also prevents the feeling that you are actually on a diet.
The meal packs have colors added to them on top, such as blue color for breakfast, green color for lunch, red color for dinner and pink color for desert. This lets you understand easily which food to take as per your schedule.Jenny Craig do not have wide choice of adding anything to the given diet. You need to consume the given foods as they are.
5. Taste
Before buying in bulk, you can anytime order a single pack of any meal and taste it first to know if it tastes good for you. If you like you can order more else you are not compelled to buy any more. There is absolutely no contract needed when you choose Nutrisystem. Also you can add fresh vegetables, fruits, milk and cheese to your meal to make them tastier.
The meals are too repetitive in Jenny craigwhich makes you feel bored to continue the diet program. You do not have a choice to add fresh foods to the meals. They are to be consumed as you get them. Here you are compelled to buy the meals in bulk and you have to sign a contract with them for a specific period. Thus, though you do not like the taste, you have to commit to get the meals till the contract ends.
6. Food Storage
Most of the meals from Nutrisystem are shelf stable, i.e., they can be stored at room temperature. Only some portions of the meals are frozen ones. You do not have to spend time for heating or cooking the shelf stable food which makes it you buy the meals in bulk.
Most portions of the food are frozen ones in Jenny Craig
7. Snacks
Nutrisystem offers a wide variety of snacks and many other varieties of foods which you can have whenever you miss a meal, such as while you are in a travel or you do not have enough stored food at you till order the next batch.
Jenny Craig does not offer any snacks. You need to eat the meals only. This makes you to carry the meals along even when you are on a travel, which is not possible when you are travelling for a longer time.
8. Calorie Range
Nutrisystem meals include above 1200 calorie count, which is optimum when you follow the suggested exercises.
Some of the foods from Jenny Craig include less than 1200 calories which proves tiring whenever you need to perform the suggested exercises.
9. Tracking weight loss
You can track your weight reduction progress online in the Nutrisystem website, which makes tracking the progress totally simple and effortless.
You need to go to the nearest Jenny Craig centre to check your weight loss progress. This works well only if the counsel centre is present in your area and is not too far.
10. Results speed
You can achieve a steady loss of about 1 to 3 pounds per week using Nutrisystem.
You can achieve a weight loss of 1 to 2 pounds per week using Jenny Craig.
11. Weight gain after discontinuing the program
In Nutrisystem, Weight gain is either low or zero as the dietary program is dependent on foods like fresh vegetables and fruits, and not completely on the planned food.
Weight gain after discontinuing Jenny Craig program seems bit quick and high, because the program is over dependent on the structured foods. Hence, once after attaining the target weight, you will not be able to quickly move to regular cooking until and unless you learn how to eat exactly without the help of structured foods.
12. Customer Support
As the entire process of the program takes place online, you can contact the customer support anytime. The customer care executives and Nutrisystem are very well trained and offer proper guidance to you on your weight reduction goals. You can chat with them or call them 24 x 7.
Though Jenny Craig offers telephonic customer support, they mostly advise you to go to the counsel centre to have your doubts clarified which is not so easy every time.
13. Money back guarantee
30 day money back guarantee is offered at Nutrisystem
There is no money back guarantee in Jenny Craig.
14. Cost
Nutrisystem 28 days auto-delivery program will cost you about $259.99, which includes ready to eat food for 18days and frozen food for 10 days.
One month premium success Jenny Craig plan will cost you $572.24 which is very high. It includes ready to eat food for 12 days and frozen food for 16 days.
15. Shipping cost
Free for the 28 day plan in Nutrisystem
Shipping cost varies for Jenny Craig and may fall between $50-$100 depending on the package.
Final Words
Though both, Nutrisystem and Jenny Craig, look similar and offer steady weight loss, Nutrisystem is considered better by many of the customers. At Nutrisystem you can choose the plan as per your individual requirement and capacity of spending calories.
Also, as Nutrisystem consists of glycemic index, you can add some external foods like fresh fruits or vegetable and milk or cheese. The program also includes a well detailed explanation on the methods that help you control your meal portions.
Nutrisystem also offers tools and tips for you eat rightly whenever you are dining out and also in maintaining an online progress chart, diary and a weekly weight measurement log. All these will help you in keeping yourself motivated all the time to have you adhere to the diet program until you reach your weight loss goal.
Though both the dietary programs look similar in their goals and outlook, they are very different from each other in various aspects. Below is the side-by-side comparison of Nutrisystem and jenny Craig which will help you have an idea on what they offer and which one is suitable for you and for your budget.
1. Choosing the service
Nutrisystem has a well-maintained and completely online service that you can use anytime as per your convenience. You do not have to go to any centre nor do you need to meet any dietary counsellor to choose the plan.
Jenny Craig has various counters and you have to go there personally and meet their representative for counselling on your diet plan. This is obviously not possible for those who are busy with their daily activities.
2. Contract
You do not have to sign any contract with Nutrisystem for a specific period for using the system. You can stop purchasing the meals whenever you like to. You can also buy a single meal per order.
Jenny Craig requires you to sign a contract for how long you will continue purchasing the food. This gives no option to you other than ordering food in bulk quantities even though you do not like to continue the program.
3. Plans
Nutrisystem offers different plans for individual needs of men, women. Again separate plans are offered to diabetics, older people and vegetarians. So you can choose the plan as per your individual requirements. Also you can have an exclusive discount of $100 when you choose your family plan and take 28 day package
Though Jenny Craig offers different plans as per sex and age group, they don’t have separate plans for diabetics and vegetarian. However they do have vegetarian foods in their menu. But, you need to visit the nearest centre to know which foods are available there that suit your needs.
4. Menu
Nutrisystem provides systematic plans which are ready to eat and also include calorific value. You can include fresh vegetables, fruits, cheese and milk to the meal as per your taste. This not only helps you increase the taste but also prevents the feeling that you are actually on a diet.
The meal packs have colors added to them on top, such as blue color for breakfast, green color for lunch, red color for dinner and pink color for desert. This lets you understand easily which food to take as per your schedule.Jenny Craig do not have wide choice of adding anything to the given diet. You need to consume the given foods as they are.
5. Taste
Before buying in bulk, you can anytime order a single pack of any meal and taste it first to know if it tastes good for you. If you like you can order more else you are not compelled to buy any more. There is absolutely no contract needed when you choose Nutrisystem. Also you can add fresh vegetables, fruits, milk and cheese to your meal to make them tastier.
The meals are too repetitive in Jenny craigwhich makes you feel bored to continue the diet program. You do not have a choice to add fresh foods to the meals. They are to be consumed as you get them. Here you are compelled to buy the meals in bulk and you have to sign a contract with them for a specific period. Thus, though you do not like the taste, you have to commit to get the meals till the contract ends.
6. Food Storage
Most of the meals from Nutrisystem are shelf stable, i.e., they can be stored at room temperature. Only some portions of the meals are frozen ones. You do not have to spend time for heating or cooking the shelf stable food which makes it you buy the meals in bulk.
Most portions of the food are frozen ones in Jenny Craig
7. Snacks
Nutrisystem offers a wide variety of snacks and many other varieties of foods which you can have whenever you miss a meal, such as while you are in a travel or you do not have enough stored food at you till order the next batch.
Jenny Craig does not offer any snacks. You need to eat the meals only. This makes you to carry the meals along even when you are on a travel, which is not possible when you are travelling for a longer time.
8. Calorie Range
Nutrisystem meals include above 1200 calorie count, which is optimum when you follow the suggested exercises.
Some of the foods from Jenny Craig include less than 1200 calories which proves tiring whenever you need to perform the suggested exercises.
9. Tracking weight loss
You can track your weight reduction progress online in the Nutrisystem website, which makes tracking the progress totally simple and effortless.
You need to go to the nearest Jenny Craig centre to check your weight loss progress. This works well only if the counsel centre is present in your area and is not too far.
10. Results speed
You can achieve a steady loss of about 1 to 3 pounds per week using Nutrisystem.
You can achieve a weight loss of 1 to 2 pounds per week using Jenny Craig.
11. Weight gain after discontinuing the program
In Nutrisystem, Weight gain is either low or zero as the dietary program is dependent on foods like fresh vegetables and fruits, and not completely on the planned food.
Weight gain after discontinuing Jenny Craig program seems bit quick and high, because the program is over dependent on the structured foods. Hence, once after attaining the target weight, you will not be able to quickly move to regular cooking until and unless you learn how to eat exactly without the help of structured foods.
12. Customer Support
As the entire process of the program takes place online, you can contact the customer support anytime. The customer care executives and Nutrisystem are very well trained and offer proper guidance to you on your weight reduction goals. You can chat with them or call them 24 x 7.
Though Jenny Craig offers telephonic customer support, they mostly advise you to go to the counsel centre to have your doubts clarified which is not so easy every time.
13. Money back guarantee
30 day money back guarantee is offered at Nutrisystem
There is no money back guarantee in Jenny Craig.
14. Cost
Nutrisystem 28 days auto-delivery program will cost you about $259.99, which includes ready to eat food for 18days and frozen food for 10 days.
One month premium success Jenny Craig plan will cost you $572.24 which is very high. It includes ready to eat food for 12 days and frozen food for 16 days.
15. Shipping cost
Free for the 28 day plan in Nutrisystem
Though both, Nutrisystem and Jenny Craig, look similar and offer steady weight loss, Nutrisystem is considered better by many of the customers. At Nutrisystem you can choose the plan as per your individual requirement and capacity of spending calories.
Also, as Nutrisystem consists of glycemic index, you can add some external foods like fresh fruits or vegetable and milk or cheese. The program also includes a well detailed explanation on the methods that help you control your meal portions.
Nutrisystem also offers tools and tips for you eat rightly whenever you are dining out and also in maintaining an online progress chart, diary and a weekly weight measurement log. All these will help you in keeping yourself motivated all the time to have you adhere to the diet program until you reach your weight loss goal.